Healthy Living

Healthy living programs from Berks Encore.

Berks Encore’s mission includes educating our community’s aging adults on healthy lifestyle choices. Because healthy living is so vitally important to our participants’ well-being, we provide a variety of programs and activities to help older adults remain engaged and active for years to come.

Resources to Maintain a Healthy Lifestyle

Healthy Choices

Berks Encore’s centers offer a variety of fitness and health education programs. Stop by today and participate in a variety of classes, including:

  • Aerobics
  • Line Dancing
  • Senior Fitness
  • Shuffleboard
  • Sit and Get Fit
  • Social Dance
  • Table Tennis
  • Tai Chi
  • Volleyball
  • Zumba Gold®

Dedicated exercise facilities are available at our Fleetwood, Reading, and Strausstown centers.

“Off-Campus” Classes

In addition to the fitness options at our centers, Berks Encore partners with local colleges and businesses to offer a wider variety of programs, including:

  • Aquatic Fitness
  • Arthritis Foundation Exercise Programs
  • Bowling
  • Muscle Strengthening
  • Pilates
  • Roller Skating
To learn more, read the “On-Going Activities” section included in each issue of Berks Encore News.