Fitness

No matter what your age or ability, remaining physically fit is very important. Staying active and involved, especially in your “encore” years, reinforces a healthy lifestyle and the sense of community we all work so hard to uphold. Each of our six centers offers a variety of fitness activities. In addition, Berks Encore has partnered with area facilities to offer even more classes, including:

  • Aerobics
  • Aquatic Fitness
  • Arthritis Foundation Exercise Programs
  • Bowling
  • Dancing
  • Healthy Steps In Motion
  • Line Dancing
  • Modified Exercise
  • Nintendo Wii
  • Pilates
  • Roller Skating
  • Shuffleboard
  • Silver Sneakers (Muscle Strength and Range of Motion)
  • Sit and Get Fit
  • Strength Training/Weight Resistance Training
  • Table Tennis
  • Tai Chi
  • Volleyball
  • Yoga
  • Zumba Gold
Looking for a fitness program that’s right for you? Contact Berks Encore today!