No matter what your age or ability, remaining physically fit is very important. Reinforcing a healthy lifestyle by staying active and involved enhances your “encore years”.
Our licensed instructors are currently offering the following evidence based programs for improved strength, flexibility and balance.
Healthy Steps in Motion: Berks Encore Strausstown Center, 44 East Ave., Strausstown. Classes run twice a week, Tuesdays and Thursdays for 8 consecutive weeks, 10:30am-11:30am, starting Tuesday, February 4th through Tuesday, March 31st. Register by contacting Kathy Roberts, Berks Encore Health & Wellness Educator: 610-374-3195, ext 230, email@example.com.
Diabetes Self-Management Program: Keystone Villa – Fleetwood, 501 Hoch Rd., Blandon. 6-week program, Wednesdays 9:00-11:30 a.m.. Beginning Wed., Feb. 5 through Wed., March 11. Register by contacting Kathy Roberts, Berks Encore Health & Wellness Educator: 610-374-3195, ext 230, firstname.lastname@example.org.
Matter of Balance classes:
Encompass Health Rehabilitation Hospital of Reading, 1623 Morgantown Rd., Reading. 8 weeks, 1:00 – 3:00 p.m., Mondays, March 2 through April 27.
Alvernia University Flynn Plex, 400 St. Bernardine St., Reading. 8 weeks, 1:00 – 3:00 p.m., Tuesdays, March 3 through April 21.
Penn State Health St. Josephs Exeter Ridge, 3970 Perkiomen Ave., Reading. 8 weeks, 1:00 – 3:00 p.m., Wednesdays, March 11 through April 29.
Reading Health Rehab Hospital, 2802 Papermill Rd., Wyomissing. Class meets once a week for 8 weeks, 1:00 – 3:00p.m., Fridays, March 20 through April 29.
Register by calling Kathy Roberts 610-374-3195 ext . 230 or email@example.com
Healthy Steps in Motion (HSIM): New Life Bible Fellowship Church, 2960 W. Philadelphia Ave., Oley. Classes run twice a week, Wednesdays and Fridays for 8 weeks, 9am – 10 am, starting Wednesday, March 18 through Wednesday, May 13.
All programs are FREE but you must register by contacting Kathy Roberts, 610-374-3195, ext. 230, or firstname.lastname@example.org.
Additionally, Each of our six centers offers a variety of fitness activities, opportunity for creativity and social interaction. In addition, Berks Encore has partnered with area facilities to offer even more classes, including:
- Bean Bag Baseball
- Card Clubs
- Chair Yoga
- Computer Training
- Exercise Bike
- Fitness Room
- Line Dancing
- Movie Days
- Music Programs
- Pound Class
- Sit and Get Fit
- Strength & Balance Training
- Table Tennis
- Tai Chi
- Walking Clubs